No commute, no location required. Remote strength, toning, fat-loss, and Olympic weightlifting coaching with real feedback — wherever you are in the USA.
Not near Chicago, or just prefer training on your own schedule? Online coaching gives you the same individualized programming as in-person training — built around your goals, equipment, and availability — with video form checks and regular check-ins to keep you accountable.
Whether your goal is strength & conditioning, toning, fat loss, or learning Olympic weightlifting technique remotely, plans are periodized and adjusted based on your progress, not a generic template.
Prefer a plan without ongoing coaching? Programming-only options deliver a custom, periodized training block via app — for strength, Olympic lifts, or general fitness — with no coaching calls included.
Fusion combines one in-person session with Coach Zara in Chicago (for an assessment and form check) with several weeks of remote programming support — the best of both worlds if you want a hands-on start before training independently.